Why We Are Different...
The fitness and weight loss industry is plagued with quick gimmicks, useless ideas, and downright dangerous ideas on improving your physique. At My Personal Trainer, not only is our goal for you to reach yours, but also to educate you on proper exercise, science, and physiology so that you’ll never be fooled again by all the other nonsense in the industry. In short, we want this new positive lifestyle change to be permanent for you!
-Eric Schaefer, CEO
Rather than overwhelming you with countless options, we prioritize proper, progressive, cardio-driven exercise and nutrition. We aim to help you sculpt lean, calorie-burning muscle while shedding unwanted body fat.
What sets us apart is our efficiency. You don’t need to spend endless hours in the gym. Most people who overtrain may experience setbacks like weight gain, muscle stagnation, or injury. Our approach ensures that you achieve tangible results in as little as 20 minutes, just twice per week. Just don’t take our word for it. Come experience this program for yourself.
Key Benefits of Strength Training
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Convenience of Program
ButtonAnyone can squeeze 20 minutes twice per week into their busy schedules. Our clients say putting the appointment on their calendars helps keep them accountable. And the studios are open in the early mornings and after work hours, too.
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Affordability
ButtonOur cost-effective program is up to 70% less than most other personal training programs, which provides a healthy lifestyle change for the long term. We’re also proud of our 60% client retention rate for an industry with an average rate of 10%.
*Pricing may vary at certain locations
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Results Driven
ButtonOne of the most important aspects of our program is that we consistently measure each client’s results. Our educated trainers ensure you are losing fat and weight while gaining lean muscle and strength and improving balance, flexibility, and bone density.
At My Personal Trainer, we are dedicated to stopping people’s endless frustrations with the fitness industry and reversing their negative experiences with positive results. Our unique purpose-driven protocol is based on elite-level equipment in a private, non-intimidating gym setting with a one-on-one trainer. All you need is two 20-minute workouts each week. This infrequency in progressive training allows the muscles time to rebuild properly and creates lean muscle mass. Repetitions on our high-tech machines are executed in a slow, safe, controlled manner to fatigue the muscles without putting stress on the joints, bones, and connective tissue. While many trainers turn away those with disabilities or conditions, we believe if you can move, you can improve. We’ve helped our clients change their fitness levels, even if they suffer from pre-existing conditions such as fibromyalgia, arthritis, multiple sclerosis, disabilities, cancer, diabetes, balance trouble, weak backs and knees. Motivation and accountability are the keys to our program. Your success is our success.
Business Hours
Mon - Fri: 7:30AM-7:00PM
Sat: 9AM-1PM
Sun: Closed
We prefer you make an appointment due to high volume of daily training sessions.
New or opening locations subject hours may vary.
